Re:Square Inc. Co-Founder Tristan O’Tierney Dies at 35
by BartBoch on Sunday March 03, 2019 @06:53PM
(#19297729)
There are societies that drink a lot of alcohol and live long lives by following local "rules" about drinking. People in those societies live long lives.
So I disagree.
A good way to test it - do it yourself. You will see a noticeable difference. Go in the evening after the gym. Hydrate yourself through the day and you will see a huge difference in performance.
There is quite a lot of talk about it in sports/gym circles for many years.
Re:Square Inc. Co-Founder Tristan O’Tierney Dies at 35
by daxorid on Monday March 04, 2019 @10:39AM
(#19302041)
The worse you feel the next day is entirely caused by dehydration
This is demonstrably untrue, and trvial to prove to oneself. A more significant contributor is GABA adaptation and up-regulation by the CNS.
I'm not downplaying dehydration as a factor, but to say it's the ONLY thing is ridiculous.
Drinking water doesn't "clean" you, it stops your kidneys from failing altogether.
You should always pound down water after heavy drinking. It's the only physiological cure for hangovers.