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A comment on Acute high intensity interval exercise reduces colon cancer cell growth. Parent comment

Re:Acute high intensity interval exercise reduces colon canc... by tootie on Saturday March 02, 2019 @11:23PM (#19292707)
7-minute workout is mostly a myth. You can do a very intense and thorough workout using the 7-minute routine but all the reported benefits involve working yourself up to 3 repetitions of the 7-minute routine so it really takes 21 minutes.
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Re:Acute high intensity interval exercise reduces colon canc... by trainingaccount on Sunday March 03, 2019 @12:26AM (#19292919)
Some of the research showed significant health improvements from 3 days a week of 3 reps of 20 second standing bike sprints. So only 3 minutes per week.
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