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A comment on Exercise, fasting shown to help cells shed defective proteins. Parent comment
It looks like you can lost a fair amount of muscle mass, and that you lose the most muscle mass early, so 1 21 day fast would be better for you than 3 7 day.
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It looks like you can lost a fair amount of muscle mass, and that you lose the most muscle mass early, so 1 21 day fast would be better for you than 3 7 day.