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Re:Exercise, fasting shown to help cells shed defective prot... by aviv on Tuesday February 26, 2019 @02:30PM (#19257529)
I've done many 30-day water fasts and up to 10 days of dry fasting periods.

I used to get routine blood work done every 7 days while water fasting, but I don't do it anymore.

The "healing crisis" typically begin around the 12-16 day marks, so just expect them and embrace the healing :)

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