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A comment on Ask HN: What Is a Good Daylight/SAD Lamp?.
I keep it on the medium setting for 10 minutes and the rest of the day feels so much better than days where I don't. I can go outside in 0°F and it still feels warm. It totally fixed my energy and motivation issues with SAD.
Here's my Ask HN thread about SAD treatments, for more ideas: https://news.ycombinator.com/item?id=18257011
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I keep it on the medium setting for 10 minutes and the rest of the day feels so much better than days where I don't. I can go outside in 0°F and it still feels warm. It totally fixed my energy and motivation issues with SAD.
Here's my Ask HN thread about SAD treatments, for more ideas: https://news.ycombinator.com/item?id=18257011