Is your dog managing your social media or something? You have me cracking up with your focus on dog training. By your reasoning everyone is walking around addicted to everything. Granted, the weak do fall into this trap; however, did you know there are people endowed with a magical capacity called will power that just use these sites for their basic function and leave, not spend all day occupied with it. We aren't dogs man. Please don't use your dog training wisdom to justify your addictions to things, if that's what you are doing. You can rise above that. You can be aware of things that make you addicted and resist the temptation. You are a being capable of self reflection, you can think about your own thoughts. You can see what is dragging you down. Rise above and look into yourself. Break your collar and join the human race.