Re:They Thrive on All-Meat Diet (1929)
by coldtea on Saturday February 16, 2019 @08:16AM
(#19178426)
It's always from slightly worse to no absorption at all though, if you take them as supplements. Getting them from food is optimal.
[ Parent
| on HN ]
Re:They Thrive on All-Meat Diet (1929)
by randomsearch on Saturday February 16, 2019 @09:13AM
(#19178626)
Pro tip for vegans or veggies taking B12: chew the pill before you swallow. You’ll absorb more, according to “vegan for life” by Norris and Messina (which seems pretty well referenced).