I deleted my facebook account maybe a year ago. It was like ripping off a band-aid.

It felt bad for a short period of time due fear of missing out on family/friends and whatnot. But shortly after I realized that I'm feeling less distracted and not falling into the scroll-hole as often.

And as a small bonus, on my last birthday I received actual texts and calls from actual friends instead of "me too" comments on a fb post.