News for hackers. Stuff that matters.

A comment on Canadian researcher behind one-minute workout has a shorter option. Parent comment

Re:Canadian researcher behind one-minute workout has a short... by derekp7 on Wednesday January 23, 2019 @10:59AM (#18979314)
Isn't it better to have an aerobic warm up before doing any strength training (to prevent injury), along with pre/post stretching exercises?
[ Parent | on HN ]
Re:Canadian researcher behind one-minute workout has a short... by pqs on Thursday January 24, 2019 @06:18AM (#18987703)
I jump and run on the place for a couple minutes. You don't need more. I haven't had an injury in two years and I'm stronger than ever (8 pull ups, for example).
[ Parent | on HN ]