Re:Canadian researcher behind one-minute workout has a short...
by justsomeguy3591 on Wednesday January 23, 2019 @10:12AM
(#18978752)
Seconding this - bodyweight training is exactly how I got started in fitness for a year before eventually signing up for a gym after moving to the city. The /r/bodyweightfitness subreddit http://reddit.com/r/bodyweightfitness is a great resource with pre-made plans to ensure you're hitting all your muscle groups evenly. Highly recommend it!
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