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A comment on Canadian researcher behind one-minute workout has a shorter option. Parent comment
* https://www.amazon.com/Starting-Strength-Basic-Barbell-Train...
After a few months you'll exhaust that (perhaps just take it out of the library?), and need more intermediate-level information:
* https://www.amazon.com/Practical-Programming-Strength-Traini...
Otherwise, some others have suggested a few Reddit threads; see also /r/fitness.
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* https://www.amazon.com/Starting-Strength-Basic-Barbell-Train...
After a few months you'll exhaust that (perhaps just take it out of the library?), and need more intermediate-level information:
* https://www.amazon.com/Practical-Programming-Strength-Traini...
Otherwise, some others have suggested a few Reddit threads; see also /r/fitness.