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A comment on Canadian researcher behind one-minute workout has a shorter option. Parent comment

Re:Canadian researcher behind one-minute workout has a short... by bryanlarsen on Wednesday January 23, 2019 @08:10AM (#18977793)
The nice thing about being incredibly out of shape is that any plan will work. It's only the people that are in relatively good shape that need a good plan to see improvements.
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Re:Canadian researcher behind one-minute workout has a short... by Broken_Hippo on Wednesday January 23, 2019 @08:31AM (#18977905)
That isn't quite true either, though. Though it becomes more difficult to aim to low, aiming too highly can easily lead to injury.
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Re:Canadian researcher behind one-minute workout has a short... by hnnh44 on Friday January 25, 2019 @01:06PM (#19000545)
No, poor form can lead to injury.

Poor form is sometimes caused by fatigue, but that's about knowing your limitations.

Parent's point stands. Anything - in a reasonable sense - is better than nothing. If you do handstand push-ups day one, you deserve what you get.

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