Canadian researcher behind one-minute workout has a shorter option

Re:Canadian researcher behind one-minute workout has a short... by cominous on Wednesday January 23, 2019 @03:40AM (#18976671)

The problem is, that even after a 1-minute workout, I need to take a shower and change my clothes if I want to stay 8+ more hours with other people.

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Re:Canadian researcher behind one-minute workout has a short... by alien_ on Wednesday January 23, 2019 @03:58AM (#18976766)

Yes, that's why you should incorporate it in your morning routine right right after waking up, while still wearing the pajamas and then take a shower.

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Re:Canadian researcher behind one-minute workout has a short... by lm28469 on Wednesday January 23, 2019 @06:36AM (#18977411)

My question might sound aggressive but I've always been fascinated by seemingly smart people making that kind of point. Are you saying that having to take a shower is enough of an annoyance that you'd skip on a life time of benefits in almost every measurable health / well being metrics ?

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Re:Canadian researcher behind one-minute workout has a short... by rlue on Wednesday January 23, 2019 @04:29AM (#18976901)

Is that also true for a 20-second dash up the stairs, as suggested in the original article?

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