The public labs design uses a aquarium bubbler to push the air, but the flows are pretty low - with retention time in my 10x12 office at 1 month. Since the VOC's are usually heavier than air, if you place the pump inlet on the floor it performs better though.
i got 6 plants (but 1 died) and they make my living space feel more lush and comfortable, which i count as a win.
i did also eventually get a air purifier (blueair 211+) and that’s probably the main workhorse at night with the doors and windows closed (which is when i need it the most). i noticed a clear drop in allergy/asthma symptoms (sneezing, coughing, headaches sometimes) after getting the air purifier.
so a fan at the door will probably have the best bang for the buck for you, but plants are nice too. =)
I'm thinking of picking up a plant or two and pointing a fan at the door to send out some of the stale air.