Re:You Don't Need to Exercise for Hours a Week to Look and F...
by askafriend on Monday January 21, 2019 @01:33AM
(#18958149)
This is really poor advice that will lead to all kinds of imbalances and issues.
Bodyweight training on the other hand, is a great option for people who want to train at home with little-to-no equipment. Bodyweight training includes but is not limited to push-ups, pull-ups, and other similar movements that rely mostly on your own bodyweight (as the name implies).
Doing only pushups is a pretty bad idea if you care about your overall fitness.
Bodyweight training on the other hand, is a great option for people who want to train at home with little-to-no equipment. Bodyweight training includes but is not limited to push-ups, pull-ups, and other similar movements that rely mostly on your own bodyweight (as the name implies).
Doing only pushups is a pretty bad idea if you care about your overall fitness.