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A comment on You Don't Need to Exercise for Hours a Week to Look and Feel Better. Parent comment

Re:You Don't Need to Exercise for Hours a Week to Look and F... by NegativeK on Monday January 21, 2019 @01:33AM (#18958147)
One means one set of pushups, no rests.

Maxreps means do pushups until you can't do another, despite digging really deep.

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