Re:You Don't Need to Exercise for Hours a Week to Look and F...
by newnewpdro on Monday January 21, 2019 @01:29AM
(#18958131)
After a couple years of daily pushups, the maxreps should be over 100 and it much more closely resembles a quick cardio burst than anything resembling strength-training.
I do > 160 in a regular set after over a decade of daily pushups, it's not really an issue.
Eventually I ended up adding handstand pushups to my daily routine to bring back something strenuous.
Edit:
Both of my wrists have been broken in the past. When I started this regimen it wasn't even possible to do 20 pushups without agonizing wrist pain. Those pains are a distant memory, they vanished completely around the one year mark. Thank you daily pushups.
I do > 160 in a regular set after over a decade of daily pushups, it's not really an issue.
Eventually I ended up adding handstand pushups to my daily routine to bring back something strenuous.
Edit:
Both of my wrists have been broken in the past. When I started this regimen it wasn't even possible to do 20 pushups without agonizing wrist pain. Those pains are a distant memory, they vanished completely around the one year mark. Thank you daily pushups.