Re:Anxiety and burnout: why kids are consumed with worry
by sorryforthethro on Thursday January 10, 2019 @02:38PM
(#18877266)
> I constantly feel like disaster looms around every corner.
Sorry if this is unwelcome, but I recognize this feeling very well. I'm a lifelong CBT patient, in CBT we call this "catastrophizing", recognizing when you are falling into that thought pattern is the best way to break out of it.
Sorry if this is unwelcome, but I recognize this feeling very well. I'm a lifelong CBT patient, in CBT we call this "catastrophizing", recognizing when you are falling into that thought pattern is the best way to break out of it.