Re:Anxiety and burnout: why kids are consumed with worry
by radicalbyte on Thursday January 10, 2019 @02:17PM
(#18877030)
I had that when I had kids. I'm an older brother but grew up in a stable family.
The lack of sleep combined with working hard full time is the cause.
If you can take a few months off of work (doing 20 hrs work a week works too), get to the gym and sort your diet out (cut down on fat and try to remove red meat and sugars) you'll feel much better.
The lack of sleep combined with working hard full time is the cause.
If you can take a few months off of work (doing 20 hrs work a week works too), get to the gym and sort your diet out (cut down on fat and try to remove red meat and sugars) you'll feel much better.
It's working for me :)