Re:Why We Sleep, and Why We Often Can’t
by clash on Wednesday January 09, 2019 @02:44AM
(#18863030)
Your list is missing one crucial item:
- listen to a (i.e. scientific, technical) podcast
Just go to bed and start a podcast. Turn the volume down, use a sleep timer so that the podcast will not run for 2 hours and close your eyes. Listening to people talking will clear your brain of trying to wander around.
- listen to a (i.e. scientific, technical) podcast
Just go to bed and start a podcast. Turn the volume down, use a sleep timer so that the podcast will not run for 2 hours and close your eyes. Listening to people talking will clear your brain of trying to wander around.