The reality is also that 90% of the world population find it unbearable for more than a few days, like during the holidays

I still prefer having bread, butter and jam

Or milk and biscuits

Many here in Italy skip breakfast or have a cornetto (croissant with no butter) and cappuccino at the bar

It's the dose that makes the poison

The opposite of too much sugar it's the right amount of sugar to go through the morning till lunch, not completely avoid sugar