I read this book in 2016 as I was trying to overcome a number of bad personal and professional habits and make other positive changes in my life. I highly recommend it.

I think there’s an argument to be made that your personality is made of habits. If you’re trying to change how you act or think in some domain of life, but you sometimes feel locked in a stalemate with your own mind, do consider taking a look at Fiore’s book.

If you’re familiar with Thinking: Fast and Slow, you could consider this book a how-to guide for using System 2 to change System 1 processes.