Re:New Office Hours Aim for Well Rested, More Productive Wor...
by watwut on Wednesday December 26, 2018 @03:55AM
(#18761321)
That may mean sleep deprivation. If you have sleep deprivation, you will sleep longer for some days.
Afaik, 6 hours a day is not enough for optimal performance for most people. It is minimum where people can function with somewhat, but also one where your cognitive capabilities are affected measurably.
Afaik, 6 hours a day is not enough for optimal performance for most people. It is minimum where people can function with somewhat, but also one where your cognitive capabilities are affected measurably.