The same tendency is in me too, and too often, the same habit.

It _is_ addiction, to a small or large degree. I, substitute ample exercise, and also make note of the actual difference in my function and output and mood, sober vs. buzzed/hungover. That's a motivator, though/because my weakness is likely lifelong.

Some folks can have one or two drinks, once or twice a week. I've found (through ample experience) that I really can't; that level will always start creeping up, in good times or bad. I believe I'm just wired this way, and will always have to remain aware of it.

Whether it's nature or nurture, the result is the same, so I've learned to "hack" the situation to produce the desired outcome, to adapt as required.