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A comment on Why Are We Still So Fat?. Parent comment
Eat white sugar you will quickly get an energy boost but whatever cannot be used will be stored.
Eat a complex carb and it requires more steps to breakdown. That allows for a slower release of energy and less of a need to store.
The digestive system is a pipeline of processes.
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Eat white sugar you will quickly get an energy boost but whatever cannot be used will be stored.
Eat a complex carb and it requires more steps to breakdown. That allows for a slower release of energy and less of a need to store.
The digestive system is a pipeline of processes.