> and even books
If you've never gotten into a dopamine cycle with a good book (we usually just call this "a page turner" or "couldn't put it down") then I think that's kinda sad itself.
Books are definitely designed to make you addicted to them in a similar way that apps and games often are.
I think I get the point your making - a phone is a tool, and useful, like watches and hammers. But watches, hammers, and even books aren't designed to make you addicted to them. Lots of things on phones are.
And lots of things on phones aren't... but the most addictive aspects are the most prevalent.