Junk food will make you full too, but over time make you sick. I fear you're substituting real human connection with cheap alternatives. Cooking healthy food can be annoying and it often makes a mess, but is necessary in the long run.

Dismissing real life people as "not amazing at being real" is ironic to me because people have been the way they are since maybe even before the dawn of homo sapiens. That's just what real is. Not everyone is this charismatic, funny, inspiring character. You still welcome them into your life just as they welcome you into their lives.