Intermittent fasting: No advantage over conventional weight loss diets

Re:Intermittent fasting: No advantage over conventional weig... by solidrake on Monday November 26, 2018 @09:41PM (#18538880)

I've tried IF before and was very similar to caloric restriction. Many people point out the point that a diet has to be followed and when you fall thru, you will gain the weight back all over again. Imho, IF is easier to do than conventional diets.

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Re:Intermittent fasting: No advantage over conventional weig... by P_I_Staker on Tuesday November 27, 2018 @02:41PM (#18545952)

It definitely can be. For me, I don't get hungry until late morning, and can usually hold off until lunch. I only really feel the need to eat 400-800 cal during the day, which is around 30% of my daily needs (depending on exercise and goal number)

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