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Re:Ask HN: What is the science behind CrossFit?Is it safe to... by sn9 on Friday November 23, 2018 @05:27PM (#18519256)
For barbell training, Starting Strength is a fantastic introduction.

For kettlebell training, I would sooner look to Pavel Tsatsouline's Simple & Sinister for a simple and effective program that can be run by beginners for a good long while.

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