This:). I lost 25 pounds on Keto in over 9 months. Then relaxed my diet to gain about 7-9 pounds back. I went back to Keto Two weeks ago and down from 165 to 161.

I eat less than 20 carbs a day.

With 200 grams of protein and about 150 grams of fat. I feel great. Can go without food cravings all day. My CrossFit has improved and I have set 2 PRs in two weeks on weights.

I believe in low carb diets. And have seen them work for many folks at my CrossFit box.

Ymmv