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Re:Low-protein high-carb diet shows promise for healthy brai... by shlant on Friday November 23, 2018 @12:51AM (#18514629)
apple syrup is a processed and concentrated product, so no, I wouldn't say it's that "good". It has been shown[1] that whole fruits/vegetables are not the same as fruit juice/fruit sugar.

I didn't mean to imply that if it's processed that automatically = bad and if it isn't that automatically = good, although it's a pretty good rule of thumb. I was just using it to illustrate that there are vastly different types of carbs in terms of nutrition.

1. https://news.harvard.edu/gazette/story/2013/08/reduce-type-2...

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