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A comment on The Remarkable Brain Waves of High Level Meditators [video]. Parent comment

Re:The Remarkable Brain Waves of High Level Meditators [video] by andreyk on Sunday November 18, 2018 @02:29PM (#18482057)
I've had a similar trajectory (using Headspace & Calm, attending some in-person things) over the past few years, and actually made a YouTube video to share thoughts on how it has helped me and suggestions for how to get started - feel free to watch https://youtu.be/7QyObECIZAE
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