Re:The Remarkable Brain Waves of High Level Meditators [video]
by mcshicks on Sunday November 18, 2018 @11:16AM
(#18481025)
Find a meditation group that meets regularly (i.e. once a week) at a time you can make. It's easier for most people to meditate a bit longer in a group, and you might find it motivates you to practice more during the rest of the week.
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