News for hackers. Stuff that matters.

A comment on Study finds reducing carbs and replacing with fats leads to increased metabolism. Parent comment

Re:Study finds reducing carbs and replacing with fats leads ... by randomThoughts9 on Thursday November 15, 2018 @03:35AM (#18457752)
Low carb is not (only) keto. And given the fact the ketosis changes completely the rules of the game, I would actually put keto in it's own category.

So 100g of carbs seems like a reasonable number if you want to be sure that your subjects do not enter ketosis.

[ Parent | on HN ]
Re:Study finds reducing carbs and replacing with fats leads ... by nonbel on Thursday November 15, 2018 @10:48PM (#18466226)
I would put 100g as the upper limit of what you would eat on a low carb diet in a day.
[ Parent | on HN ]