Re:The Dangerous Fetishization of ‘Hustle Porn’
by roel_v on Tuesday November 13, 2018 @06:50AM
(#18440292)
Not if you're intermediate or advanced and go on split routines.
Re:The Dangerous Fetishization of ‘Hustle Porn’
by Novashi on Tuesday November 13, 2018 @12:12PM
(#18442627)
Split routines to me are back/biceps one day, chest/tri, then legs totaling 3 days a week, but maybe the fitness board I learned that from is wrong.
Re:The Dangerous Fetishization of ‘Hustle Porn’
by roel_v on Tuesday November 13, 2018 @12:16PM
(#18442665)
Yeah that's one kind of split, but google 'n day split' with values of n in [4,7] and you'll find many.
Re:The Dangerous Fetishization of ‘Hustle Porn’
by elcinr on Tuesday November 13, 2018 @07:48AM
(#18440533)
The muscle has 23 hours to repair itself. Post body
Re:The Dangerous Fetishization of ‘Hustle Porn’
by thousandautumns on Tuesday November 13, 2018 @08:29AM
(#18440748)
Not if you are working different muscle groups.
Dunno about that; you're supposed to have breaks so the muscle has time to repair itself unless you're just not pushing.