Re:Protect the last of the wild
by taneq on Thursday November 01, 2018 @11:28PM
(#18360491)
A vegetarian diet often has significantly less protein (important if you're trying to build or maintain muscle mass) and less of some trace nutrients (zinc, iron, vitamin B12) than a diet including meat. It's possible to make up the differences and there are health benefits if you do, but it's definitely more work.
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