I am fully in favor of mixed development and would love to live above a coffee shop, restaurant, bodega, retail store etc. I am not in favor of living next to a place where assembly or manufacturing is taking place (or any other industrial behavior). Either the type of business needs to be somewhat regulated or the hours in which commerce can occur need to be better regulated to encourage people to do things like replenishing inventory in the evening as opposed to early in the morning.
At the time it suited me fine. It is clear to me though that we still need suburbs. For some at certain points in their life they need the quiet. We have too suburbs though. I think many folks could live in denser environs.
Its backwards that cities are more expensive than suburbs. Density should lower costs. High populations should lower costs. There should be both economies of scale and network effects. I think, to the writers point, we regulate the wrong things.
[1] http://urbankchoze.blogspot.com/2014/04/japanese-zoning.html
If by early you mean "slightly before the start of bushiness hours".
Nobody is waking up at 6am to turn wrenches at 7. Yeah, I guess if they start up at 7-8am that puts a damper on your ability to sleep in until 9 on weekdays but is that really something you find yourself wanting to do all that often? An automotive shop sounds a heck of a lot better than any establishment that is open late. I say this as someone who lives baseball throwing distance from a small business that maintains a fleet of excavators and trucks. If you live in a relatively developed area something is going to be making noise, garbage trucks, delivery trucks, nearby construction, etc.