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A comment on Ask HN: What do you do to avoid back pain?.

Re:Ask HN: What do you do to avoid back pain? by estilos on Wednesday October 31, 2018 @09:26AM (#18345436)
When not in work: weights, or swimming, or rowing - something that strengthens the muscles that you don't hate and will do.

When in work: make sure your desk is set up sensibly and your chair is decent, but if your back still hurts, stand up and work like that.

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