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A comment on Meditation in the Time of Disruption. Parent comment

Re:Meditation in the Time of Disruption by fernly on Sunday October 28, 2018 @05:06PM (#18323200)
Mindfulness in Plain English by Henepola Gunaratana[1] is a classic intro. Altho the free version at the link is called "rather dated" -- really, how "dated" can meditation instructions be? Anyway, I found that edition helpful.

[1] https://www.urbandharma.org/udharma4/mpe.html

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