Re:Heavy multitaskers have reduced memory
by rifung on Saturday October 27, 2018 @12:09AM
(#18314301)
> I thought the purpose of meditation was ultimately loss of ego, gaining perspective and understanding of our endless yet futile cravings and desires.
Not the ones I have been to.
> The reality is If you step into meditation wondering what personal gains you will get out of it you are already failing in a way.
Well that is subjective isn't it? I enjoy meditation and feel like it has made me calmer and less depressed. I certainly do it because I think it helps my mental health and it seems to be working. I would personally consider it a great success.
Not the ones I have been to.
> The reality is If you step into meditation wondering what personal gains you will get out of it you are already failing in a way.
Well that is subjective isn't it? I enjoy meditation and feel like it has made me calmer and less depressed. I certainly do it because I think it helps my mental health and it seems to be working. I would personally consider it a great success.