> When I cannot focus for shit I’m usually stressing out about something or tired. Sometimes both.
And then you underperform at work, causing more stress and less sleep. It's a nasty vicious cycle.
And then you underperform at work, causing more stress and less sleep. It's a nasty vicious cycle.
It’s like my brain is saying ”Dude wtf how can you focus on this mundane task when there is a friggin dragon standing right behind you!!!??”
Meditative practice helps. Writing things down so they’re not on my mind. Morning pages, five minute journals, running, things like that.
When I cannot focus for shit I’m usually stressing out about something or tired. Sometimes both.