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A comment on Good sleep, good learning, good life (2012). Parent comment

Re:Good sleep, good learning, good life (2012) by madeuptempacct on Wednesday October 17, 2018 @04:33PM (#18243512)
https://news.ycombinator.com/item?id=16671944

^ See above for relaxation techniques. It's just a ripoff from yoga.

• Read book before bed, not computer/phone.

• Walk

• Keep room COMPLETELY dark and quiet

• Don't eat heavy a few hours before bed

• Walk, bike, or workout

[ Parent | on HN ]
Re:Good sleep, good learning, good life (2012) by rconti on Wednesday October 17, 2018 @05:46PM (#18244111)
Probably shouldn't eat heavily at all; unfortunately for many of us "a few hours before bed" simply isn't possible, but of course some good habits are better than none.
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