A quick summary: No gym, lifting is at home 3 days per week of 30 minutes each day. First form a habit, any kind of exercise will do. Sounds like you’re there. Once lifting, keep it compact and accessible, start with just a bench and adjustable dumbbells. He also only does a few minutes at a time, not a half hour block. Eat some protein.
Re:How Exercise Might “Clean” the Alzheimer's Brain
by cheez on Wednesday October 17, 2018 @09:35AM
(#18238762)
This is fantastic, and also the trend I seem to be going towards. Lazy as possible with the most results. Makes sense for techies, eh. Thanks for the post!
A quick summary: No gym, lifting is at home 3 days per week of 30 minutes each day. First form a habit, any kind of exercise will do. Sounds like you’re there. Once lifting, keep it compact and accessible, start with just a bench and adjustable dumbbells. He also only does a few minutes at a time, not a half hour block. Eat some protein.