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A comment on How Exercise Might “Clean” the Alzheimer's Brain. Parent comment
The cost of the gym will pay for a GPS watch and heart-rate monitor pretty quickly.
But I understand that some places might be too high density or unsafe to run, or the weather is too hostile.
I'm fortunate enough to live 10km from work, so I switch up between running AND riding the distance.
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The cost of the gym will pay for a GPS watch and heart-rate monitor pretty quickly.
But I understand that some places might be too high density or unsafe to run, or the weather is too hostile.
I'm fortunate enough to live 10km from work, so I switch up between running AND riding the distance.