Re:How Exercise Might “Clean” the Alzheimer's Brain
by slothtrop on Tuesday October 16, 2018 @10:54AM
(#18229863)
You have it backwards. Bodybuilding is mainly high-rep, often with isolating exercises for muscle hypertrophy. Obviously concessions are made to improve strength for size, but strength training is where you really see the focus on low-reps.
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