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Re:How Exercise Might “Clean” the Alzheimer's Brain by gamblor956 on Tuesday October 16, 2018 @10:48AM (#18229792)
Heavy lifting actually trains both fast-twitch and slow twitch muscle fibers, as it takes your entire muscle to lift heavy.

If that were true bodybuilders would do great at marathons and triathlons.

Re:How Exercise Might “Clean” the Alzheimer's Brain by elhudy on Tuesday October 16, 2018 @10:57AM (#18229887)
>If that were true bodybuilders would do great at marathons and triathlons.

It takes more than leg and back muscle to do great at marathons and triathlons. Aerobic development, VO2 max, lactate threshold are just as important. Further, you would want less weight (muscle mass) in the areas that are not required for your marathon. That's why many professional bikers and marathon runners intentionally neglect gaining upper body muscle.

Weight lifting won't train you to run a marathon, but it certainly isn't detrimental towards multi-hour hikes. Don't move the goal-posts on me :)