Re:How Exercise Might “Clean” the Alzheimer's Brain
by buckhx on Tuesday October 16, 2018 @09:38AM
(#18229236)
Low reps (<=5) maximize strength, you're not going to get Arnold muscles if your goal is strength. Bodybuilding emphasizes size > strength and is more in the medium reps range (8-10). Higher reps basically turn into cardio and joint stability work.
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Re:How Exercise Might “Clean” the Alzheimer's Brain
by SketchySeaBeast on Tuesday October 16, 2018 @09:56AM
(#18229381)
I really like this chart for references on rep range: