Re:How Exercise Might “Clean” the Alzheimer's Brain
by beaconstudios on Tuesday October 16, 2018 @09:19AM
(#18229087)
do you have space in your home for a set of dumbbells? You can lift plenty of weight using just those. A barbell is better if you have room for some basic equipment (flat bench, squat stand/power rack, rubber mats for deadlifts if you have a solid floor).
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