My big time sucks are hn, fark for news, and occasionally reddit. I'd like to at least drop reddit from my routine, and maybe only come to hackernews when I've gotten through every other article open on my phone.
Seem like good goals. The screen time app is nice because you can actually set limits on how much you can use an app then it bugs you with a warning.
I've been trying to read more lately, it's wonderful. Just finished For Whom the Bell Tolls, and started in on some Kafka. But it's definitely different then when I was younger and would just tear books up.
I think maybe I'll blacklist reddit at least with the proxy on my phone and then only browse that on the laptop which would be much rarer and far less likely since there's so many more interesting things to do on the computer (I just discovered the joys of tmux, how was I missing you all these years? With tmuxp, what a powerful set of tools.)
Anyways, that's my experiences, these little gadgets are incredibly addicting, and with three link aggregates with nigh on never ending pages of links it's ridiculously easy to spend a tremendous amount of time with your face in the screen.
When I was 19, I finished John Grisham's The Partner in one sitting - without even getting up for food. Something like 24-30 hours non stop reading. There's no way in hell I'll be able to do that now.
I try to make it a point to ignore my phone while I'm eating lunch with people. I do wish others would do the same. Sometimes, it does require politely asking them to put their phone away and just spend lunch with me (typically just with friends, not everyone).
However, I think it annoys me more that it's becoming harder and harder to find restaurants that don't have 5+ TVs in your face no matter which way you turn.
This is one thing I loved about rural Ireland. The service out there was so shitty and was a pain in the ass to get a text message in the old pub, let alone data. So it forced you to be more in the present with the people you're chatting with, even if they were just locals while you were visiting. It was really nice, actually. I wonder how a bar that is built to specifically jam signal while inside would fare?
You can still use your mobile then but it's nowhere as easily done as a compulsive action.
Sauce: I had to do this myself for a few sites including HN at work..
I have similar traits that I am actively working to wear off. My only addictions are Twitter, Hacker News and Yahoo Finance. I spend at least 4 hours in a day flipping across these. I must admit Twitter is quite helpful because my feed is well curated. YF is a total waste of time - I don't know why I keep checking the stock prices when I know for a fact I won't sell anything. It satisfies some part of my brain to keep watching the tickers. What a fucking waste. Hacker News is useful too. What has helped me in the beginnings of my de-addiction is measuring how much time I am wasting and writing it down. It's kind of a slap in the face to get up in the morning and see that you wasted 4 hours the previous day.
I can't even talk to other people about it because everybody's noses are in their phones everywhere. Is that weird?
Perhaps hanging out at an old fashioned bar might not be bad. Not the ones with fancy music but the ones that remain somewhat rustic, where you can just have a beer and a random conversation.