Re:Jason Fung explains why intermittent fasting diets work
by mcculley on Friday October 12, 2018 @02:40PM
(#18203666)
I eat once a day. I run almost every day. I lift weights at least every other day. I have been doing this for years now.
Our ancestors didn't get three meals a day. Millions of our contemporaries get real physical work done without three meals a day or worrying about glycogen or blood sugar. I may be an extreme example, but people worry way too much about skipping meals, in my opinion. It seems like a rationalization for avoiding hunger.
Our ancestors didn't get three meals a day. Millions of our contemporaries get real physical work done without three meals a day or worrying about glycogen or blood sugar. I may be an extreme example, but people worry way too much about skipping meals, in my opinion. It seems like a rationalization for avoiding hunger.